PRODUCT REVIEW: HOKA ONE ONE RUNNING SHOES

I posted last week on Instagram about my new running shoes and I had a few requests for a review, so here you go!  A full breakdown of this funky looking running shoe. That's really the best way to describe it.  They are fun-ky looking.  By far Read More

WATER RUNNING

Today I'm excited to share something that has become a part of my training for my upcoming marathon:  water running. As I have mentioned before, I was plagued with injuries heading into this training season.  Pregnancy (and a dance career) really did Read More

4 ESSENTIAL EXERCISES ON THE SWISS BALL (video tutorial)

You can spend a lot of money putting a home gym together. You can buy weights, and machines, and tools and contraptions that look like torture devices (or are torture devices?). But there is one item, trainer and fitness pro Scott Browning says, that Read More

THE WONDERS OF FOAM ROLLING (HOW TO VIDEO)

It's no secret that if you are active, you will have aches and pains from time to time.  They go hand in hand.  But, what I didn't know until well into training for my first marathon is that there is something simple you can do from home that can Read More