2014: DO MORE GOOD

Originally I had planned to post more about the bathroom progress today, but instead I decided to take a break from the remodeling posts and reflect on the year past, as well as the year to come. I've always been a lover of the new year.  I'm a goal Read More
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DIANA’S WEIGHT LOSS JOURNEY AND WORKOUT (+ video)

Every once in awhile you come across someone who instantly inspires you.  Diana Smith of Livy Love Designs is doing that for thousands of her followers on social media and her blog by documenting weight loss journey and workouts. I recently interviewed Read More
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RACE REPORT: ST. GEORGE MARATHON

I apologize for my absence from Friday until today.  Over the weekend, I ran the St. George Marathon-- my third full 26.2 mile race.  Wowza, what an experience and accomplishment for me.  After each race I run, I love to write down my experiences and Read More
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BOXED IN

"You can't do that." "You're better at this." "I want you to focus in this direction." "Why can't you be happy in this space?" "I think your strength is in this." "Why would you want to do that?" "No." There have been many times in my life where Read More
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